Dynamic Health Services located in the Fitness 24-7 Club at 397 Little Neck Road Bldg. 3300 Virginia Beach, VA 23452 (757) 639-3153 Directions

Therapy and Training articles written by Diane Haupt, MS, PT.

These articles are provided to assist you with your training and symptoms. However, please do not self-diagnosis your injuries, consult a therapist or pysician to minimize lost training time and avoid more severe injuries.

• Eating for Performance
• Iron Hamstrings
• Don't Let a Hamstring Happen to You
• Treatment of Injuries
• Sports Injury Prevention
• Basic Stretching Guidelines
• Power Usage in 40K Time Trial
• Knee Pain and Bicycling
• Treating Plantar Fasciitis
• Foam Rollers
• Iliotibial Band Syndrome (ITBS)
• Training in the Heat
• Deep Water Running (DWR)