Links

• http://www.fitness247.org/

• http://www.apta.org

• http://fitday.com/ - nutrition log and calculator
• http://mcmillanrunning.com/nutritioncalculator.htm - runner's nutritional calculator
• http://www.runnersworld.com/bmicalc/ - bmi calculator

• http://www.kiefer.com - swimming products
• http://www.usms.org/ - U.S. Master's Swimming
• http://www.strokefocusswimming.com - swim training and analysis

• http://tidewaterstriders.com/ - local running group and races
• http://www.runnersworld.com/cda/pacecalculator/1,7823,s6-238-277-398-0-0-0-0-0,00.html - pace calculator
• http://www.runnersworld.com/cda/paceconverter/0,7168,s6-238-277-280-0-0-0-0-0,00.html - pace converter
• http://www.runnersworld.com/cda/finishtimecalculator/0,7160,s6-239-283-316-0-0-0-0-0,00.html - finish time calculator
• http://www.runnersworld.com/cda/whattowear/0,7152,s6-240-325-330-0-0-0-0,00.html -what should I wear?
• http://runningtimes.com/Article.aspx?ArticleID=16625#1 - general run strengthening routine
• http://www.youtube.com/watch?v=gZW8TabLcSU - basics of running drills
• http://www.youtube.com/watch?v=gZW8TabLcSU - side step warm up drills
• http://www.youtube.com/watch?v=chY5YBKipTQ - cross over warm up drills
• http://www.youtube.com/watch?v=7gE7N_PSjoI - skip warm up drills
• http://www.youtube.com/watch?v=YjNAt708Ykc - butt kicks, high knees, backwards warm up drills
• http://www.youtube.com/watch?v=YjNAt708Ykc - strides warm up drills
• http://www.jandaracinginc.com/ - local running races
• http://www.runningetc.com/ -local running store
• http://www.runnersworld.com/route/routefinder.html - route finder when traveling

• http://www.youtube.com/watch?v=Tx6x2cD6Y8Q&feature=related - good running form tutorial
• http://www.youtube.com/watch?v=XrOgDCZ4GUo - heel strike vs. proper running form

• http://www.tbarides.org/ - local bicycling group

• http://www.finalkick.com/ -local triathlon store
• http://triduo.com/