plan to discuss mental health…Betterhelp Free Month… associated subjects so if that sounds like something that you ‘d have an interest in then please think about subscribing so initially I’m gon na discuss what assistance and talk space really are so these are both apps where you can receive online therapy through either your phone or your computer system the approach of treatment that’s utilized through these apps are texting voice messaging or video chat so when you go through the questionnaire and you choose a therapist you have access to a private chatroom with them 24/7 apps like and talk area can
really assist individuals who may not have insurance coverage individuals who might have a agoraphobia or experience activates beyond the home individuals who don’t have an automobile and can’t commute to a therapist or those who are just more comfy in your home in their own setting and after that that would help them to open to the therapist much more than face-to-face therapy
would so now I’m going to go into my personal experience with each app on butter assistance you can get individual teenager or couples counseling the cost is 40 to 70 dollars a week and that’s billed month-to-month it depends upon what kind of therapy you get the couples counseling is going to be a little more costly than specific so that’s kind of how they scale it so during the time that I was on health I had three various therapists if you get a counselor that you don’t think is an excellent fit for you you can ask for a counselor change which I would highly advise if you do not like your therapist it’s really important to get somebody that you connect with and somebody that is actually there to help you the first therapist that I had on was a female she appeared very sweet at first she was asking me questions why I was there what I desired help with and I was informing her that I simply wanted aid with my general stress and anxiety and that my
panic attacks were getting way even worse so I really wanted help with that she initially recommended a couple of various coping methods that we could try things like meditation and mindfulness and while those are terrific methods for numerous individuals those are simply things that have actually not worked for me in the past perhaps since I haven’t given them enough of a shot or provided enough time however meditating makes me so distressed I can not sit still my mind will not stop racing I can’t do it however I informed her this I described to her that those are things that I’ve tried and they simply didn’t work for me so she reacted and stated well if you have actually currently attempted whatever I can’t assist you so I requested a therapist change Betterhelp Free Month