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plan to speak about psychological health…Betterhelp Free Week Trial… associated subjects so if that sounds like something that you ‘d be interested in then please consider subscribing so first I’m gon na talk about what assistance and talk area really are so these are both apps where you can receive online treatment through either your phone or your computer the technique of therapy that’s used through these apps are texting voice messaging or video chat so once you go through the survey and you choose a therapist you have access to a private chat room with them 24/7 apps like and talk space can

really help people who may not have insurance coverage individuals who might have a agoraphobia or experience activates outside of the home individuals who don’t have a car and can’t commute to a therapist or those who are simply more comfy in your home in their own setting and then that would help them to open up to the therapist a lot more than in person treatment

would so now I’m going to enter into my individual experience with each app on butter assistance you can get individual teenager or couples counseling the expense is 40 to 70 dollars a week and that’s billed regular monthly it depends on what type of counseling you get the couples counseling is going to be a little bit more expensive than private so that’s kind of how they scale it so during the time that I was on health I had 3 various counselors if you get a counselor that you do not believe is a great suitable for you you can request a therapist change which I would highly recommend if you do not like your counselor it’s very essential to get someone that you connect with and someone that is in fact there to assist you the first therapist that I had on was a lady she appeared incredibly sweet initially she was asking me questions why I was there what I desired help with and I was telling her that I simply desired assist with my basic stress and anxiety which my

panic attacks were getting way worse so I truly desired help with that she first suggested a few different coping strategies that we could try things like meditation and mindfulness and while those are fantastic techniques for many individuals those are just things that have not worked for me in the past possibly due to the fact that I have not given them enough of a try or given them sufficient time but practicing meditation makes me so nervous I can not sit still my mind will not stop racing I can’t do it but I told her this I described to her that those are things that I’ve tried and they just didn’t work for me so she reacted and said well if you have actually already tried whatever I can’t help you so I asked for a counselor modification Betterhelp Free Week Trial