prepare to speak about psychological health…Betterhelp Logo… related subjects so if that seems like something that you ‘d have an interest in then please think about subscribing so initially I’m gon na speak about what help and talk area really are so these are both apps where you can get online therapy through either your phone or your computer system the approach of therapy that’s used through these apps are texting voice messaging or video chat so when you go through the survey and you select a therapist you have access to a personal chatroom with them 24/7 apps like and talk area can
actually help people who may not have insurance coverage individuals who might have a agoraphobia or experience sets off beyond the house individuals who do not have a vehicle and can’t commute to a therapist or those who are simply more comfortable in your home in their own setting and after that that would help them to open to the therapist even more than in person treatment
would so now I’m going to go into my individual experience with each app on butter aid you can get specific teenager or couples counseling the cost is 40 to 70 dollars a week which’s billed monthly it depends on what type of counseling you get the couples counseling is going to be a bit more costly than specific so that’s sort of how they scale it so during the time that I was on health I had 3 various therapists if you get a therapist that you don’t think is an excellent fit for you you can ask for a counselor change which I would extremely advise if you do not like your counselor it’s extremely essential to get someone that you connect with and somebody that is really there to assist you the first counselor that I had on was a woman she appeared extremely sweet in the beginning she was asking me questions why I was there what I desired assist with and I was informing her that I simply desired help with my general anxiety and that my
anxiety attack were getting way worse so I really desired assist with that she first recommended a few various coping methods that we could try things like meditation and mindfulness and while those are fantastic techniques for a lot of people those are just things that have actually not worked for me in the past maybe due to the fact that I haven’t provided enough of a shot or given them enough time however meditating makes me so anxious I can not sit still my mind will not stop racing I can’t do it but I told her this I explained to her that those are things that I’ve tried and they simply didn’t work for me so she responded and said well if you’ve currently attempted whatever I can’t help you so I requested a counselor change Betterhelp Logo