plan to talk about psychological health…Betterhelp Office Ladies… related topics so if that seems like something that you ‘d be interested in then please consider subscribing so initially I’m gon na discuss what assistance and talk area in fact are so these are both apps where you can receive online therapy through either your phone or your computer the method of therapy that’s utilized through these apps are texting voice messaging or video chat so once you go through the survey and you pick a therapist you have access to a private chatroom with them 24/7 apps like and talk space can
truly assist individuals who may not have insurance individuals who might have a agoraphobia or experience activates beyond the house individuals who do not have a vehicle and can’t commute to a therapist or those who are simply more comfy in your home in their own setting and after that that would help them to open to the therapist even more than in person therapy
would so now I’m going to go into my individual experience with each app on butter aid you can get individual teen or couples counseling the expense is 40 to 70 dollars a week and that’s billed month-to-month it depends upon what type of therapy you get the couples therapy is going to be a little more costly than specific so that’s sort of how they scale it so during the time that I was on health I had 3 different therapists if you get a therapist that you do not think is a good suitable for you you can request a therapist modification which I would highly suggest if you don’t like your therapist it’s really essential to get someone that you connect with and someone that is in fact there to help you the first therapist that I had on was a lady she seemed super sweet in the beginning she was asking me concerns why I was there what I wanted help with and I was informing her that I just desired aid with my general anxiety which my
anxiety attack were getting way even worse so I actually desired help with that she first suggested a few different coping techniques that we might attempt things like meditation and mindfulness and while those are fantastic methods for many individuals those are simply things that have actually not worked for me in the past possibly due to the fact that I have not given them enough of a try or provided enough time but practicing meditation makes me so distressed I can not sit still my mind will not stop racing I can’t do it but I informed her this I explained to her that those are things that I’ve tried and they just didn’t work for me so she responded and stated well if you’ve already tried whatever I can’t assist you so I asked for a therapist modification Betterhelp Office Ladies