plan to discuss mental health…Betterhelp Vs Cerebral Reddit… related subjects so if that sounds like something that you ‘d have an interest in then please think about subscribing so first I’m gon na talk about what help and talk area really are so these are both apps where you can get online treatment through either your phone or your computer system the approach of treatment that’s used through these apps are texting voice messaging or video chat so once you go through the survey and you select a therapist you have access to a private chat room with them 24/7 apps like and talk area can
really assist people who might not have insurance coverage people who might have a agoraphobia or experience activates outside of the home people who do not have an automobile and can’t commute to a therapist or those who are simply more comfy at home in their own setting and after that that would help them to open to the therapist a lot more than face-to-face therapy
would so now I’m going to go into my personal experience with each app on butter aid you can get individual teen or couples counseling the cost is 40 to 70 dollars a week which’s billed regular monthly it depends upon what type of therapy you get the couples counseling is going to be a little bit more expensive than private so that’s kind of how they scale it so during the time that I was on health I had three various counselors if you get a counselor that you don’t think is an excellent suitable for you you can ask for a therapist change which I would extremely recommend if you do not like your therapist it’s really crucial to get someone that you get in touch with and somebody that is really there to assist you the first counselor that I had on was a lady she seemed extremely sweet in the beginning she was asking me questions why I existed what I wanted assist with and I was informing her that I simply wanted aid with my basic stress and anxiety and that my
anxiety attack were getting method worse so I actually desired aid with that she first recommended a few different coping methods that we could attempt things like meditation and mindfulness and while those are great techniques for numerous individuals those are just things that have actually not worked for me in the past maybe since I have not provided enough of a try or given them enough time but practicing meditation makes me so anxious I can not sit still my mind won’t stop racing I can’t do it but I told her this I described to her that those are things that I have actually tried and they simply didn’t work for me so she reacted and stated well if you’ve already attempted whatever I can’t assist you so I asked for a counselor change Betterhelp Vs Cerebral Reddit