Betterhelp Vs Regain – Get Started With Better Help

prepare to talk about mental health…Betterhelp Vs Regain… associated subjects so if that sounds like something that you ‘d be interested in then please think about subscribing so initially I’m gon na discuss what assistance and talk space in fact are so these are both apps where you can receive online therapy through either your phone or your computer the technique of treatment that’s used through these apps are texting voice messaging or video chat so as soon as you go through the questionnaire and you choose a therapist you have access to a private chatroom with them 24/7 apps like and talk space can

actually help people who may not have insurance people who might have a agoraphobia or experience triggers beyond the house people who do not have a car and can’t commute to a therapist or those who are simply more comfortable in your home in their own setting and after that that would help them to open up to the therapist a lot more than face-to-face treatment

would so now I’m going to go into my personal experience with each app on butter assistance you can get specific teenager or couples counseling the cost is 40 to 70 dollars a week and that’s billed month-to-month it depends upon what kind of counseling you get the couples therapy is going to be a little more pricey than individual so that’s sort of how they scale it so during the time that I was on health I had 3 different therapists if you get a therapist that you don’t believe is a great fit for you you can ask for a counselor change which I would extremely suggest if you don’t like your therapist it’s very important to get someone that you get in touch with and somebody that is really there to help you the very first counselor that I had on was a female she appeared super sweet in the beginning she was asking me questions why I was there what I wanted assist with and I was telling her that I just wanted assist with my basic anxiety which my

anxiety attack were getting way worse so I really desired help with that she first suggested a couple of various coping methods that we might try things like meditation and mindfulness and while those are fantastic techniques for a lot of individuals those are simply things that have not worked for me in the past perhaps since I have not provided enough of a try or given them enough time but meditating makes me so nervous I can not sit still my mind will not stop racing I can’t do it but I told her this I described to her that those are things that I’ve attempted and they simply didn’t work for me so she reacted and stated well if you have actually already attempted whatever I can’t assist you so I requested a counselor change Betterhelp Vs Regain