plan to discuss psychological health…Betterhelp Vs Teladoc… related topics so if that sounds like something that you ‘d have an interest in then please think about subscribing so initially I’m gon na speak about what aid and talk space actually are so these are both apps where you can receive online therapy through either your phone or your computer the technique of treatment that’s utilized through these apps are texting voice messaging or video chat so when you go through the survey and you select a therapist you have access to a personal chatroom with them 24/7 apps like and talk area can
truly assist individuals who may not have insurance individuals who may have a agoraphobia or experience triggers outside of the home people who don’t have a cars and truck and can’t commute to a therapist or those who are simply more comfortable in your home in their own setting and then that would help them to open up to the therapist a lot more than in person treatment
would so now I’m going to enter into my individual experience with each app on butter help you can get specific teenager or couples counseling the cost is 40 to 70 dollars a week and that’s billed regular monthly it depends upon what kind of therapy you get the couples counseling is going to be a bit more pricey than individual so that’s kind of how they scale it so during the time that I was on health I had three different therapists if you get a counselor that you do not believe is a good fit for you you can ask for a therapist change which I would extremely advise if you don’t like your counselor it’s very essential to get somebody that you connect with and someone that is actually there to help you the first therapist that I had on was a female she seemed very sweet in the beginning she was asking me concerns why I existed what I wanted assist with and I was informing her that I simply wanted aid with my general anxiety which my
panic attacks were getting way worse so I really desired help with that she first suggested a few various coping strategies that we might attempt things like meditation and mindfulness and while those are fantastic strategies for so many individuals those are simply things that have not worked for me in the past perhaps since I have not given them enough of a shot or given them enough time but meditating makes me so anxious I can not sit still my mind will not stop racing I can’t do it but I told her this I discussed to her that those are things that I’ve tried and they just didn’t work for me so she reacted and said well if you have actually currently attempted everything I can’t assist you so I asked for a therapist modification Betterhelp Vs Teladoc