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plan to speak about psychological health…Cancel Betterhelp Subscription… associated topics so if that seems like something that you ‘d have an interest in then please think about subscribing so initially I’m gon na discuss what assistance and talk space really are so these are both apps where you can receive online therapy through either your phone or your computer system the method of therapy that’s used through these apps are texting voice messaging or video chat so as soon as you go through the questionnaire and you choose a therapist you have access to a private chat room with them 24/7 apps like and talk area can

really help people who may not have insurance coverage people who might have a agoraphobia or experience activates outside of the home people who don’t have an automobile and can’t commute to a therapist or those who are just more comfy in the house in their own setting and after that that would help them to open to the therapist even more than in person treatment

would so now I’m going to enter into my personal experience with each app on butter assistance you can get private teenager or couples counseling the cost is 40 to 70 dollars a week which’s billed monthly it depends upon what kind of therapy you get the couples counseling is going to be a little more expensive than individual so that’s type of how they scale it so during the time that I was on health I had three different counselors if you get a therapist that you don’t believe is a good suitable for you you can ask for a therapist change which I would highly advise if you don’t like your therapist it’s really crucial to get somebody that you connect with and someone that is actually there to assist you the first counselor that I had on was a lady she appeared extremely sweet at first she was asking me questions why I was there what I desired help with and I was informing her that I just desired assist with my general stress and anxiety and that my

panic attacks were getting way even worse so I actually wanted assist with that she first suggested a few various coping techniques that we could attempt things like meditation and mindfulness and while those are terrific methods for a lot of people those are just things that have actually not worked for me in the past possibly since I have not provided enough of a shot or provided enough time but meditating makes me so distressed I can not sit still my mind won’t stop racing I can’t do it but I informed her this I discussed to her that those are things that I’ve attempted and they just didn’t work for me so she responded and said well if you have actually already attempted everything I can’t help you so I asked for a therapist modification Cancel Betterhelp Subscription